Benefits of Fiber

Before we can talk about the benefits of fiber, we must first define what it is. Fiber is the indigestible part of the plants that we eat. It is not broken down in our stomachs, but instead travels through our bodies undigested.

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Good Sources of Iron

Looking for good sources of iron? Iron is an important mineral for many reasons. It’s essential in the making of hemoglobin (the part of the red blood cell that carries oxygen) and myoglobin (an oxygen storing protein in the muscles), as well as being important for the immune system. It’s important to eat enough of this mineral to keep your body healthy and to avoid an iron deficiency.

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Toddler Recipes

These are the toddler recipes from the toddler snacks page. Many great snacks require little preparation, like fruit. Other snacks require just a little more effort, though all of these recipes are pretty easy to make, and many can be used as simple meal ideas too, like the pancake recipes

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Snacks for Toddlers

Snacks for toddlers are about as essential as meals are for toddlers. Toddlers will usually need a snack in between meals. Learn about the difference between a “snack” and a “treat” and then check out the simple snack ideas below

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